Mental Health Services Offered
Individual Therapy
Individual therapy sessions are designed to help clients navigate a wide range of mental health challenges, from anxiety and depression to trauma and relationship issues. I utilize evidence-based treatments to help clients build resiliency, develop healthy coping skills, and achieve their goals.
Teletherapy
Teletherapy sessions allow clients to receive quality mental health care from the comfort and convenience of their own home. Utilizing a secure and easy-to-use platform, I provide clients with a safe and confidential space to discuss their concerns and work towards their goals.
Psychedelic-Assisted Therapy
Psychedelic-assisted therapy (PAT) sessions help clients embark on a journey of deep healing and self-discovery. Guided with compassion, I work with a PAT-experienced medical team to help you access profound insights, release emotional blockages, and foster lasting transformation in a safe and supportive setting.
Mental Health & Life Challenges
Clinical Concerns
Mindfulness-Based Therapies
Various Life Struggles
At Eudaimonic Psychological Services, I provide evidence-based support for a range of mental health concerns, including anxiety, depression, PTSD, OCD, bipolar disorder, and more—helping you find balance, healing, and resilience on your path to well-being.
Various Life Struggles
Mindfulness-Based Therapies
Various Life Struggles
I offer compassionate support for a wide range of life concerns, including relationship challenges, grief, life transitions, self-esteem issues, and more —helping you navigate life’s complexities with clarity and resilience.
Mindfulness-Based Therapies
Mindfulness-Based Therapies
Mindfulness-Based Therapies
Mindfulness-based therapies help clients gain greater self-awareness, reduce stress and anxiety, and improve overall well-being. I have extensive training in mindfulness practices and integrate them into evidence-based treatment plans to help clients achieve their goals.
Clinical Concerns
Anxiety Disorders
Disordered Eating and Body Image
Depression and Mood Disorders
Whether you're experiencing generalized anxiety, social anxiety, panic attacks, or specific phobias, anxiety management sessions are designed to help clients overcome their fears.
Depression and Mood Disorders
Disordered Eating and Body Image
Depression and Mood Disorders
If feelings of sadness, hopelessness, or low motivation are weighing you down, therapy offers a supportive space to explore underlying causes and develop tools to restore balance, build resilience, and rediscover a sense of joy and purpose.
Disordered Eating and Body Image
Disordered Eating and Body Image
Disordered Eating and Body Image
Heal your relationship with food and your body through compassionate, empowering therapy that fosters self-acceptance, balance, and lasting well-being.
Behavioral Addictions
Behavioral Addictions
Disordered Eating and Body Image
Break free from addictive behaviors such as substance & alcohol dependence, compulsive gaming, doom scrolling and more - with therapy designed to help you self-regulate your emotions, regain control, build healthier coping strategies, and restore balance in your life.
Traumas
Behavioral Addictions
Neurodiversity
Heal from past wounds with trauma-informed care designed to help you process experiences, rebuild a sense of safety, and restore emotional balance. Whether you’re navigating the effects of a single event or complex, long-term trauma, I provide compassionate, evidence-based support to help you move forward with resilience and empowerment.
Neurodiversity
Behavioral Addictions
Neurodiversity
Whether you’re navigating ADHD, autism, or other neurodivergent traits, I offer a supportive space to explore your unique strengths, challenges, and experiences without judgment, to enhance well-being, self-understanding, and daily life.
Various Life Struggles
Life Transitions
Self-Esteem and Confidence
Self-Esteem and Confidence
Change can be challenging, whether it's a new career, parenthood, or retirement. Therapy provides guidance and support in navigating these transitions with confidence.
Self-Esteem and Confidence
Self-Esteem and Confidence
Self-Esteem and Confidence
If self-doubt or harsh self-criticism holds you back, therapy can help you identify negative self-talk, underlying beliefs and the early life experiences that cemented these beliefs. Through cultivating self-compassion, clients can build a positive self-image and develop greater confidence in themselves by replacing negative beliefs with more positive and empowering ones.
Relationship conflicts
Self-Esteem and Confidence
Relationship conflicts
Therapy can help you navigate communication difficulties, patterns of conflict, and relational challenges to foster healthier, more fulfilling connections with your loved ones.
Grief And Loss
Relationship conflicts
Grief is a deeply personal journey. For some, grief results from the death of a loved family member, friend or pet, while for others grief can occur through divorce, life transitions and relational estrangement. Therapy offers a compassionate space to process loss, find meaning, and navigate the healing process.
Chronic Pain and Pain Management
Chronic Pain, resulting from physical injuries, or medical diagnoses, such as nerve damage, musculoskeletal problems, and autoimmune conditions affect both the body and mind. Therapy can support you in managing pain, reducing stress, and improving overall well-being.
Immigration, Acculturation, and Adjustment Issues
Moving to a new country brings challenges and emotional strain. Therapy can help you process cultural adjustments, identity shifts, and feelings of displacement.
LGBTQ+ Struggles
LGBTQ+ Struggles
LGBTQ+ Struggles
Whether you're exploring sexual identity or gender, facing discrimination, or seeking affirming support, therapy offers a safe and validating space to be your authentic self.